Vegetarian Burrito Bowl

For vegetarians, 1 Serving = 1 Yellow, 1 Red, 1 Blue, 0.5 Purple
For non-vegetarians, 1 Serving = 2 Yellow, 1 Blue, 0.5 Purple

INGREDIENTS
1 Yellow container of cooked brown rice
1 Red container black beans, drained and rinsed
1 Tbsp tomato paste
1 tsp taco seasoning
1 Tbsp plain Greek yogurt
1/2 Purple container salsa
1/4 of an avocado

INSTRUCTIONS
1. Mix cooked rice with the tomato paste, 1/4 cup water, and taco seasoning.  Place rice mixture on a plate.

2. Layer the black beans on top of the rice followed by the Greek yogurt, salsa and avocado.  Super simple and YUM!

Warm Bean and Tomato Salad

1 serving = 2 Greens and 1 tsp

INGREDIENTS
1 Green container yellow or green beans, trimmed
1 Green container cherry tomatoes, halved
1 garlic clove, crushed
1 tsp olive oil
1 tbsp fresh basil, chopped
1 tsp fresh lemon juice
Pinch of salt
Crushed red pepper (optional)

INSTRUCTIONS
1. Place the beans in a baking dish and drizzle the olive oil over the beans.  Mix them up in the baking dish and bake, uncovered, at 350 degrees for about 15-20 minutes, until they are slightly tender.

2.  Take the beans out of the oven and toss in the rest of the ingredients.  Mix well and serve warm.

Zucchini Lasagna

1 Green, 1 Red, 1 Blue, 0.5 Purple

INGREDIENTS
1 small zucchini, sliced into long slices about 1 cm in thickness
1 Red container of part-skim ricotta cheese
1 Blue container of shredded mozzarella cheese
1/2 Purple container of marinara sauce

INSTRUCTIONS
1.  Boil some water in a pot and add the zucchini slices to the boiling water.  Cook until zucchini is tender.  Then take the zucchini slices out of the water and place on paper towels to dry.

2.  Spray a baking dish with non-stick cooking spray and place one layer of the cooked zucchini on the bottom.  Then spread a layer of the ricotta cheese on top of the zucchini and place another layer of the zucchini slices.  Continue to layer until all the zucchini and ricotta have been used.

3.  Pour the marinara sauce on top of the layers and sprinkle the shredded mozzarella on top

4.  Cover with foil and bake in the oven at 350 degrees for about 30 minutes.