All my recipes on this blog are vegetarian and written out as a single serving using 21-Day Fix measurements (except for the Instant Pot recipes). I would definitely suggest doubling or quadrupling the recipes and then just dividing up the portions into 2-4 containers and then freezing them for easy access!

Wednesday, November 4, 2015

Chocolate peanut "treats"

Makes 9 treats.  One treat can replace one yellow container up to 3x/week.

1 cup whole, pitted dates
1/4 cup peanuts
2 Tbsp peanut butter
2 Tbsp unsweetened cocoa powder

1. Put all ingredients in a food processor and process until the mixture starts to go smooth and clump into a ball.  The dates will be all chopped but you will still have bits of nut.

2.  Line a small square dish with parchment paper.  Use your hands to firmly press the mixture into the bottom of the dish.  Cover and refrigerate for 30 minutes.

3.  Remove the bars from the pan and cut into 9 pieces using a sharp knife.