All my recipes on this blog are vegetarian and written out as a single serving using 21-Day Fix measurements (except for the Instant Pot recipes). I would definitely suggest doubling or quadrupling the recipes and then just dividing up the portions into 2-4 containers and then freezing them for easy access!

Thursday, October 22, 2015

Veggie "ranch" dip

Makes 2 servings.  Each serving = 0.5 Red containers

1/2 red container plain nonfat Greek yogurt
1/2 red container 1% cottage cheese
2 tsp lemon juice
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp fresh dill
1 tbsp fresh parsley
Pinch of salt and black pepper, to taste

1. Place all ingredients in blender and add 1 tbsp water.  Blend until smooth, adding additional water to achieve desired thickness.

2.  Eat with fresh vegetables (carrots, bell peppers, cucumber, broccoli)!

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