All my recipes on this blog are vegetarian and written out as a single serving using 21-Day Fix measurements (except for the Instant Pot recipes). I would definitely suggest doubling or quadrupling the recipes and then just dividing up the portions into 2-4 containers and then freezing them for easy access!
Thursday, February 18, 2016
For vegetarians, 1 serving = 1.5 Red, 1 Yellow, 1 Green
For non-vegetarians, 1 serving = 0.5 Red, 2 Yellow, 1 Green
1 Red container chick peas, drained and rinsed
1 Yellow container potatoes, cubed and steamed
1/2 Green container tomatoes, diced
1/2 Green container onions, diced
1 tablespoon cilantro, chopped
1/2 Red container plain Greek yogurt
1 tsp Chaat masala
1/4 tsp red pepper
1 tablespoon green chutney (see chutney recipe here)
1 tablespoon tamarind concentrate
1 lime wedge
1. Mix yogurt with some water to thin out. Mix the chaat masala and the red pepper into the yogurt.
2. In a large bowl, mix together the chick peas, potatoes, tomatoes and onions.
3. Drizzle the yogurt chutney over the bowl. Top with the green chutney and the tamarind concentrate. Sprinkle the cilantro on top and squeeze the lime wedge over the whole salad.
4. Mix and enjoy!