All my recipes on this blog are vegetarian and written out as a single serving using 21-Day Fix measurements (except for the Instant Pot recipes). I would definitely suggest doubling or quadrupling the recipes and then just dividing up the portions into 2-4 containers and then freezing them for easy access!

Saturday, February 13, 2016

Buffalo Cauliflower Bites

1 Serving = 2 Green, 1/2 Yellow, and 1 tsp

2 Green container cauliflower florets
1/4 cup water
1/4 cup whole wheat flour
1 tsp garlic powder
1/4 cup Franks Hot Sauce
1 tsp melted coconut oil

1.  Preheat the oven to 450°F. Cover a large non-stick baking sheet with foil

2.  Combine the water, flour, and garlic powder in a bowl and stir until well combined.

3.  Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

4.  While the cauliflower is baking, combine the hot sauce and coconut oil in a small bowl.

5.  Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serve with greek yogurt ranch (see here) or a light dressing of choice and celery sticks.


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  2. Had this the other day but was afraid to add the flour. Was still pretty good without. Will have to try whole wheat flour next time. Rae