All my recipes on this blog are vegetarian and written out as a single serving using 21-Day Fix measurements (except for the Instant Pot recipes). I would definitely suggest doubling or quadrupling the recipes and then just dividing up the portions into 2-4 containers and then freezing them for easy access!

Friday, August 21, 2015

Blueberry Oatmeal Protein Pancakes



1 Yellow, 1 Red, 0.5 Purple

INGREDIENTS
1/4 cup old fashioned oats (when expanded is equivalent to 1 Yellow container of oats)
3/4 Red container of low fat cottage cheese
2 egg whites
1/4 tsp cinnamon
1/2 Purple container of blueberries

INSTRUCTIONS
1. Blend the oats, cottage cheese, egg whites and cinnamon in a blender until it has a smooth batter consistency.

2. Pour half the batter into a warm pan sprayed with nonstick cooking spray and place half of the blueberries in the pancake.  Cook until browned on one side and then flip to the other side.

3. Recipe makes 2 pancakes!  Enjoy with some pure maple syrup or applesauce on top!  If you want some added sweetness but don't want to use syrup, top with some ripe bananas.

No comments:

Post a Comment