All my recipes on this blog are vegetarian and written out as a single serving using 21-Day Fix measurements (except for the Instant Pot recipes). I would definitely suggest doubling or quadrupling the recipes and then just dividing up the portions into 2-4 containers and then freezing them for easy access!

Friday, August 21, 2015

Quinoa Masala Burgers



For vegetarians, 2 patties is 1 yellow, 1 red, and 1/4 green
For non-vegetarians, 2 patties are 2 yellow, and 1/4 green

 INGREDIENTS
1 red container of cooked quinoa (see 21-Day Fix booklet on how to cook quinoa)
1 yellow container of baked sweet potato, peeled
1 tbsp fresh cilantro, chopped
1/4 green container of onion, diced
1/4 tsp minced ginger
1/4 tsp minced garlic
dash of sea salt
1/4 tsp garam masala (found at Indian grocery stores)
1/4 tsp curry powder
1/8 tsp cayenne pepper
1 egg white

INSTRUCTIONS
1. Preheat oven to 350 degrees.

2. Combine all ingredients and mix in a large bowl

3. Form mixture into patties (makes 2 patties)


4. Place patties on a greased baking sheet

5. Bake for 10 minutes, then flip the burgers bake for another 10 minutes.

How I like to eat these: I crumble them over a salad and top with mustard and hot sauce!

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