All my recipes on this blog are vegetarian and written out as a single serving using 21-Day Fix measurements (except for the Instant Pot recipes). I would definitely suggest doubling or quadrupling the recipes and then just dividing up the portions into 2-4 containers and then freezing them for easy access!

Tuesday, August 25, 2015

Indian Pav Bhaji



1 Serving = 2 Greens, 1 Yellow and 1 tsp

INGREDIENTS
1/2 Green container of frozen mixed vegetables (carrots, corn, green beans, etc), steamed
1/2 Green container of cauliflower, steamed
1/2 Green container tomatoes, chopped
1/2 Green container onions, chopped
1 Yellow container potatoes, steamed and peeled
1 tsp salt (or to taste)
1 tsp coconut oil
2 tbsp Pav Bhaji Masala
1 tbsp cilantro, chopped

INSTRUCTIONS
1. Heat the coconut oil in a large pan and add onions.  Cook until onions are translucent.  Add the tomatoes and cook for 1-2 minutes.

2.  In a separate bowl, mash together the steamed vegetables, cauliflower and potatoes.  Add this mashed mixture to the large pan with the onions and tomatoes and mix together.

3.  Add the salt and Pav Bhaji masala and mix well.  Cook for about 5 minutes.

4.  Take the mixture off of the heat and garnish with chopped cilantro.

How I like to eat this: This is traditionally eaten like a "sloppy joe" on top of an open-faced bun.  You could eat this on a whole wheat bun or on top of some brown rice for one additional yellow.  I tend to eat it just plain in a bowl with a side of plain Greek yogurt to give me a protein along with all the veggies!

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